Hi friends, Wally here to share with all of you a fun holiday coming up this month! June 23 is recognized as National Hydration Day – a day dedicated to promoting proper hydration and a healthy lifestyle. The holiday was created in honor of football coach Victor Hawkins, who invented a special mouthguard to keep his players hydrated on the field.
Especially throughout the coming summer days, staying hydrated is extremely important. Set reminders to regularly drink water throughout the day, or create marks on your water bottle to remind you of how much water you should be drinking within a certain timeframe. Reusable water bottles are perfect for this! You can even switch up your H2O intake by infusing your water with items such as lemon wedges, strawberries, mint, or cucumbers. Ahh refreshing!
Proper hydration is so important to maintaining a healthy lifestyle, and I hope you all will celebrate National Hydration Day with me on the 23rd!
Stay safe and hydrated and I’ll see you all soon for my next drop of water wisdom!
With love,
Wally
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